Fluids are critical to the success of this program. You must drink a minimum of 100 ounces of water every day. This is about 10 to 12 glasses of water. If you do not drink enough water, your weight loss total will decrease. You need to drink the correct amount of water for the program to work effectively. You may have 3 diet sodas or 3 glasses of crystal lite each day, however, these drinks do not count toward your total water intake. Tea and coffee should not be consumed, however, if you do consume them, be advised that caffeine can stimulate hunger. Alcohol may be consumed sparingly.

 
      
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