Daily Meal Plan
You will be consuming three meals a day (approx 1,000 calories in total). If you would like to lose weight at a faster rate, simply consume fewer calories than what is suggested. Aim for 150-200 calories for breakfast, 250-300 for lunch, 100-200 calorie snack mid-afternoon and 350-400 calorie dinner.
Breakfast:
- take HCG Ultra Diet Drops (3/4 dropper)
- take Vitamin B-12 (1 dropper full)
1-cup cereal (Special K, Total or Cheerios) and 1-cup of skim milk
or
2 eggs with 1 45-calorie slice of toast
or
1/2-cup oatmeal (not instant) with 3-tbsp of almond or skim milkLunch:
- take HCG Ultra Diet Drops (3/4 dropper)
- take Vitamin B-12 (1 dropper full)
8-oz protein (weighed before cooking) and 2-cups cooked or raw vegetables and 1-cup fruit
or
1.5-cups nonfat cottage cheese and 2-cups cooked or raw vegetables and 1-cup fruitSnack:
- take WeightLoc (1/2 dropper)
white turkey breast with sugar-free sweet pickles
or
1/2 of a low carb protein bar (approx 100 calories)
or
1/2-cup cottage cheese with an apple
or
100-calorie bag of popcornDinner:
- take HCG Ultra Diet Drops (3/4 dropper)
- take Vitamin B-12 (1 dropper full)
10-oz protein (weighed before cooking) and 2-cups cooked or raw vegetables and 1-cup fruit
or
1.5-cups nonfat cottage cheese and 2-cups cooked or raw vegetables and 1-cup fruit
